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Before you jump to Lazy Cauliflower Curry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.
Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your healthfulness. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let's go back to lazy cauliflower curry recipe. You can have lazy cauliflower curry using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Lazy Cauliflower Curry:
- Provide 1 of cauliflower head (cut into florets).
- Take 1 Tbsp of vegetable oil.
- Provide 1 can of coconut milk.
- You need of For the curry paste.
- Use 1/2 cup of vegetable oil.
- You need 1 tsp of salt.
- You need of Garlic (5 large cloves or more if small).
- Prepare 1 of large red onion (roughly chopped).
- Provide 1 of medium fresh ginger root (peeled and roughly chopped).
- Take 1 of green bell pepper (deseeded and roughly chopped).
- Use 1/2 tsp of tumeric powder.
- You need 1 Tbsp of curry powder (hot rajah).
- Use 1/4 cup of water.
Instructions to make Lazy Cauliflower Curry:
- To make the curry paste, toss all curry paste ingredients into a blender and blend until smooth.
- In a saucepan on low heat, cook the curry paste for 10minutes to enhance the blended flavors. Then add cauliflower florets to the paste, saute them for 5minutes or until completely coated and fragrant.
- Raise heat to medium and add coconut milk, stir it in and cover the saucepan to cook further for 10. Turn the heat down again and simmer for an additional 15minutes, stirring occasionally. As the curry simmers, the liquid thickens so watch closely to make sure you end up with enough sauce.
- Serve with rice and enjoy!.
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