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We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthful.
Make smart decisions when shopping for groceries. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go to your house and make a little something from your kitchen. Make sure that what you already have is healthful. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are many things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indication of your healthfulness. You need to help to make your body as strong you can make it.
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The ingredients needed to make Asparagus Pea Pulav:
- Use 1 cup of Basmathi rice (Soaked for 30 min).
- Provide 1 cup of Asparagus chopped.
- Get 1/2 cup of Peas (Soaked for 8 to 10 hours or frozen peas).
- You need 1 inch of Cinnamon.
- Use 2 of Cloves.
- You need 1 of Cardamom.
- You need 1 of Bay leaf.
- Take 1 of Star anise.
- Use 1 tsp of Cumin seeds.
- Take 1 cup of Onion sliced.
- Prepare 1/2 of Tomato chopped.
- Provide 1 tsp of Ginger Garlic paste.
- You need 1 of Green chilli halved.
- Get 1 cup of Coconut milk.
- Take 1 tsp of Pulav masala.
- You need 1 tsp of Mint dried.
- Prepare 1 tsp of Coriander leaves dried.
- Get 1 tsp of Ghee.
- Get 2 tsp of Cooking oil.
- You need As needed of Salt.
Instructions to make Asparagus Pea Pulav:
- Soak rice for 30 minutes. While soaking prepare remaining things for pulav. I used dried peas. If you are using dried peas too soak for 8 to 10 hours. You can also use frozen peas as well..
- Heat oil in little wide kadai. Once oil hot add cinnamon, cardamom, clove, star anise and bay leaf. Once done add cumin seeds. Add sliced onion. Saute until onion turns light. Add ginger garlic paste, saute until raw smells goes off. Now add chilli..
- Add chopped asparagus and soaked peas. Add pinch of salt and saute for another 3 minutes in low flame. Now add pulav masala and drained rice. Saute for 1minute. Now add 1 cup of water, 1 cup coconut milk, enough salt. Cook until done in pressure cooker or rice cooker as per your wish..
- Once rice done, heat 1tsp of ghee in little pan. Saute dried coriander leaves, mint leaves. Don't burn it. Add this over rice, mix it carefully. Don't break the rice. A very yummy pulav is ready to serve. You can serve this with any curry. I served with chicken curry. #mycookbook....
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