How to Prepare Award-winning Healthy Banana Bread (no oil, no sugar) - Free download

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Before you jump to Healthy Banana Bread (no oil, no sugar) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. In reality, however, just making a few modest changes can positively affect everyday eating habits.

These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It can also be healthy for your skin because it is a great source of vitamin E. It may be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it's easy to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to healthy banana bread (no oil, no sugar) recipe. To cook healthy banana bread (no oil, no sugar) you only need 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Healthy Banana Bread (no oil, no sugar):

1. Take 1 cup of (3 big ripe bananas or 5 smaller bananas) mashed bananas.
2. Take 1/2 cup of greek yogurt (plain or vanilla) i use farmers union vanilla flavour.
3. Provide 1/2 cup of honey.
4. Take 1 tsp of vanilla extract.
5. Prepare 2 of eggs.
6. Prepare 1 of & 1/2 cups all purpose flour or whole wheat (190 gr).
7. Get 1 tsp of baking soda.
8. Get 1 tsp of baking powder.
9. Provide 1 tsp of cinnamon.
10. Provide Pinch of salt.
11. Prepare 1/2 cup of semi sweet mini choco chips or dried cranberry (optional).
12. Use of sliced almond for decoration on top (optional). drizzle nutella on top, for extra chocolate flavour.

Instructions to make Healthy Banana Bread (no oil, no sugar):

1. Preheat the oven to 350º F/175º C. Spray a loaf pan with non-stick cooking spray. And dust it with flour.
2. In a large mixing bowl, mash the bananas until smooth. I used overripe berangan bananas but any bananas will do..
3. Add in the greek yogurt, honey, and vanilla, mix. Stir in the eggs. I always use Farmers Union yogurt Vanilla flavour. Even the yogurt itself tastes like ice cream 😜.
4. Combine the flour, baking soda, baking powder, cinnamon, and salt in a separate bowl. (I usually sift them all together to avoid some bitter clump).
5. Gradually mix in the flour until no streaks remain. Fold in choco chips/dried cranberry if you use them..
6. Pour the batter into the pan, sprinkle with sliced almond and bake for 45-55 minutes or until a toothpick inserted in the center comes out clean. Oh, our fav topping now is nutella. Spread some nutella and swirl it.
7. Made this banana bread so many times, it is just yummy, easy and healthy 😋 keep them in the fridge and they will stay moist..

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